
Chris Pownell
Isle of Anglesey, Wales, United KingdomTrail Run
Anglesey Trail Half - 1:23:24 🏆 - Great race on the beach and forest. Pushed by second place most of the way, but felt strong and really enjoyed it. No taper, so the legs are a bit achy, but the big goal is still months away!
- Distance13.2 mi
- Time1h 23m 27s
- Elevation591 ft
Splits
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New year. The old me 🥂
View VirtualRunTM Session - Warm up, 4.5 x 7:30, then cut short by the cat catching a mouse and causing havoc in the house 😂🤦🏻♂️
View RunHilly hour
View RunAchy hour - Session last night into a morning lumpy easy hour 🥴
View RunTM Session - Warm up, 10 mins, 5 x 4 mins, cool down
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