Zwift - Volcano Circuit in Watopia

Zwift - Group Ride: Coffee Lovers Let's Start the Week (D) on Country to Coastal in Makuri Islands

Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳
Zwift - Group Ride: DBR Base Endurance Ride  (E) on Neon Flats in Makuri Islands

◼ 17, November Training status ◼
😅 Slightly overtrained (509)
🌳 Fitness 47, Fatigue 66, Balance -19

◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 182, Int 0.58, Vol 122

◼ Peak power ◼
⚡ 15sec 265w (43%) 
⚡ 1min 225w (54%) 
⚡ 2min 214w (58%) 
⚡ 5min 206w (59%) 
⚡ 10min 201w (62%) 
⚡ 20min 192w (62%) 
⚡ 40min 187w (65%) 
⚡ 1hour 184w (77%) 
⚡ 2hour 180w (79%) 

◼ Power zone ◼
⚪ 1zone 37% 
🔵 2zone 60% (+20%)
🟢 3zone 3% (-9%)
🟡 4zone 1% (-5%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 60%
💚 3zone 38%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.1
⌛ AWC duration 31s
🏋 AWC energy 0.9kJ
🔋 Maximum discharge 0.7%

◼ Energy metabolism ◼
🔥 Calories burned 2320
🧀 Fat 62.1%
🍞 Carb 37.9%
⏲ Fat loss 154.9g



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Zwift - Volcano Circuit in Watopia

Zwift - Group Ride: Coffee Lovers Let's Start the Week (D) on Country to Coastal in Makuri Islands

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🥳Happy New Year 2026🥳 Zwift - Group Ride: DBR Base Endurance Ride (E) on Neon Flats in Makuri Islands

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