Zwift - Volcano Circuit in Watopia

Zwift - Group Ride: Coffee Lovers Let's Start the Week (D) on Country to Coastal in Makuri Islands

Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳
Zwift - Group Ride: DBR Base Endurance Ride  (E) on Neon Flats in Makuri Islands

◼ 30, November Training status ◼
😍 Best training status (403)
🌳 Fitness 47, Fatigue 58, Balance -11

◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 211, Int 0.71, Vol 110

◼ Peak power ◼
⚡ 15sec 298w (40%) 
⚡ 1min 259w (59%) 
⚡ 2min 255w (69%) 
⚡ 5min 235w (70%) 
⚡ 10min 227w (70%) 
⚡ 20min 220w (71%) 
⚡ 40min 213w (72%) 
⚡ 1hour 210w (72%) 
⚡ 2hour 202w (84%) 

◼ Power zone ◼
⚪ 1zone 6% (-34%)
🔵 2zone 61% (+23%)
🟢 3zone 26% (+14%)
🟡 4zone 5% (-1%)
🟠 5zone 1% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 30%
💚 3zone 67%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.1
⌛ AWC duration 1m 0s
🏋 AWC energy 1.8kJ
🔋 Maximum discharge 1.3%

◼ Energy metabolism ◼
🔥 Calories burned 1586
🧀 Fat 50.7%
🍞 Carb 49.3%
⏲ Fat loss 86.5g



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Zwift - Group Ride: BMTR Flat 73 (km😉) (D) on Douce France in France

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Zwift - Volcano Circuit in Watopia

Zwift - Group Ride: Coffee Lovers Let's Start the Week (D) on Country to Coastal in Makuri Islands

Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳 Zwift - Group Ride: DBR Base Endurance Ride (E) on Neon Flats in Makuri Islands

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