Xert Fitness Test for Breakthrough Version 3  - Xert

SMART - Opener 3 - Xert

Free Ride - Climber - 60 - Xert

Hardness Test - Level 02 - Xert

SMART - Eye of the Tiger - Xert

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 455　 ● Fat: 20g　 ● Carbs: 62g
● XSS: 56   ● Difficulty: ◆◆ - 55

Xert's Hardness Tests are workouts that test your toughness and ability to produce power under central fatigue.  These workouts need to be performed precisely in order to be able to properly compare one result to the other. Levels 1-3 are generally for those recovering from injury.

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Keven Asselin

Hardness Test - Level 02 - Xert

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Xert Fitness Test for Breakthrough Version 3 - Xert

SMART - Opener 3 - Xert

Free Ride - Climber - 60 - Xert

Hardness Test - Level 02 - Xert

SMART - Eye of the Tiger - Xert

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