Ian Gardiner

Sydney, New South Wales, Australia

RideApril 18, 2014 at 05:27 AM

18/04/2014 Early Waterfall with the guns from Albion. Officially busted now

Distance
110.4 km
Time
3h 31m 10s
Elevation
963 m

2 Comments

Segments

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April 18, 2014 at 05:27 AM
20 Cindy (PB of 17m50s 💪). Then lower body focus and some calf work
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April 18, 2014 at 05:27 AM
40 mins treadmill @5mins/km. 10 mins ski @2m3s. 10 mins row at 1m55s
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April 18, 2014 at 05:27 AM
Hyrox weights and aerobic
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April 18, 2014 at 05:27 AM
Squad. Flat laps. Got me over 100,000km on Strava 💪🔥
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April 18, 2014 at 05:27 AM
Aerobic (anaerobic??) ergs
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