Ian Gardiner

Sydney, New South Wales, Australia

HIITDecember 8, 2025 at 06:59 AM

Aerobic (anaerobic??) ergs

Distance
0.0 km
Time
1h 4m 27s

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December 8, 2025 at 06:59 AM
20 Cindy (PB of 17m50s 💪). Then lower body focus and some calf work
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December 8, 2025 at 06:59 AM
40 mins treadmill @5mins/km. 10 mins ski @2m3s. 10 mins row at 1m55s
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December 8, 2025 at 06:59 AM
Hyrox weights and aerobic
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December 8, 2025 at 06:59 AM
Squad. Flat laps. Got me over 100,000km on Strava 💪🔥
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December 8, 2025 at 06:59 AM
Aerobic (anaerobic??) ergs
View HighIntensityIntervalTraining
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