Zwift - Volcano Circuit in Watopia

Zwift - Group Ride: Coffee Lovers Let's Start the Week (D) on Country to Coastal in Makuri Islands

Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳
Zwift - Group Ride: DBR Base Endurance Ride  (E) on Neon Flats in Makuri Islands

◼ 1, January Training status ◼
😐 Fresh condition (194)
🌳 Fitness 54, Fatigue 49, Balance 5

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 249, Int 0.84, Vol 109

◼ Peak power ◼
⚡ 15sec 379w (51%) 
⚡ 1min 329w (74%) 
⚡ 2min 315w (81%) 
⚡ 5min 283w (79%) 
⚡ 10min 264w (80%) 
⚡ 20min 259w (82%) 
⚡ 40min 246w (83%) 
⚡ 1hour 241w (83%) 

◼ Power zone ◼
⚪ 1zone 4% (-36%)
🔵 2zone 28% (-12%)
🟢 3zone 36% (+26%)
🟡 4zone 21% (+16%)
🟠 5zone 8% (+5%)
🔴 6zone 3% (+2%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 9%
💚 3zone 21%
💛 4zone 68%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.6
⌛ AWC duration 5m 6s
🏋 AWC energy 9.3kJ
🔋 Maximum discharge 5.1%

◼ Energy metabolism ◼
🔥 Calories burned 1291
🧀 Fat 33%
🍞 Carb 67%
⏲ Fat loss 45.8g



🔗 Powered by Riduck


Deportes principales

Ho Ro

BMTR New Year's Day my 100😉(KM) (D) on Greater London Flat in London

Regístrate para ver los comentarios.

Segmentos

Regístrate para ver más actividades de Ho Ro

Zwift - Volcano Circuit in Watopia

Zwift - Group Ride: Coffee Lovers Let's Start the Week (D) on Country to Coastal in Makuri Islands

Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳 Zwift - Group Ride: DBR Base Endurance Ride (E) on Neon Flats in Makuri Islands

¿Quieres ver más?

La mejor aplicación para corredores y ciclistas

Regístrate gratis. Haz un seguimiento de tu progreso y alcanza tus objetivos. Únete a los 100 millones de usuarios activos de Strava.

Ver más de Ho