Zwift - Volcano Circuit in Watopia

Zwift - Group Ride: Coffee Lovers Let's Start the Week (D) on Country to Coastal in Makuri Islands

Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳
Zwift - Group Ride: DBR Base Endurance Ride  (E) on Neon Flats in Makuri Islands

◼ 8, January Training status ◼
😅 Slightly overtrained (580)
🌳 Fitness 56, Fatigue 70, Balance -14

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 257, Int 0.87, Vol 97

◼ Peak power ◼
⚡ 15sec 352w (48%) 
⚡ 1min 350w (79%) 
⚡ 2min 350w (90%) 
⚡ 5min 269w (75%) 
⚡ 10min 251w (76%) 
⚡ 20min 240w (76%) 
⚡ 40min 229w (77%) 
⚡ 1hour 219w (75%) 

◼ Power zone ◼
⚪ 1zone 48% (+10%)
🔵 2zone 7% (-34%)
🟢 3zone 20% (+9%)
🟡 4zone 0% (-5%)
🟠 5zone 24% (+21%)
🔴 6zone 1% 
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 23%
💙 2zone 29%
💚 3zone 32%
💛 4zone 15%
🧡 5zone 2%

◼ Anaerobic work ◼
⌛ AWC duration 17m 59s
🏋 AWC energy 16.7kJ
🔋 Maximum discharge 11.4%

◼ Energy metabolism ◼
🔥 Calories burned 962
🧀 Fat 44.9%
🍞 Carb 55.1%
⏲ Fat loss 46.4g



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Zwift - Volcano Circuit in Watopia

Zwift - Group Ride: Coffee Lovers Let's Start the Week (D) on Country to Coastal in Makuri Islands

Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳 Zwift - Group Ride: DBR Base Endurance Ride (E) on Neon Flats in Makuri Islands

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