Zwift - Volcano Circuit in Watopia

Zwift - Group Ride: Coffee Lovers Let's Start the Week (D) on Country to Coastal in Makuri Islands

Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳
Zwift - Group Ride: DBR Base Endurance Ride  (E) on Neon Flats in Makuri Islands

◼ 25, January Training status ◼
😍 Best training status (463)
🌳 Fitness 67, Fatigue 91, Balance -24

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 161, Int 0.54, Vol 119

◼ Peak power ◼
⚡ 15sec 545w (73%) 
⚡ 1min 327w (74%) 
⚡ 2min 279w (72%) 
⚡ 5min 246w (69%) 
⚡ 10min 189w (57%) 
⚡ 20min 167w (53%) 
⚡ 40min 152w (51%) 
⚡ 1hour 124w (43%) 
⚡ 2hour 104w (43%) 
⚡ 4hour 98w (60%) 

◼ Power zone ◼
⚪ 1zone 61% (+24%)
🔵 2zone 26% (-14%)
🟢 3zone 7% (-5%)
🟡 4zone 3% (-3%)
🟠 5zone 1% (-2%)
🔴 6zone 1% 
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 87%
💙 2zone 11%
💚 3zone 2%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 2.4
⌛ AWC duration 4m 49s
🏋 AWC energy 22.8kJ
🔋 Maximum discharge 18.3%

◼ Energy metabolism ◼
🔥 Calories burned 1727
🧀 Fat 60.7%
🍞 Carb 39.3%
⏲ Fat loss 112.7g



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Zwift - Volcano Circuit in Watopia

Zwift - Group Ride: Coffee Lovers Let's Start the Week (D) on Country to Coastal in Makuri Islands

Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳 Zwift - Group Ride: DBR Base Endurance Ride (E) on Neon Flats in Makuri Islands

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