Zwift - Group Ride: PartyAnimal 80 (MonsterMinder 3.5+) (B) on Deca Dash in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Big Foot Hills in Watopia

Zwift - Race:  Stage 2 - Race - Tour de Zwift || Advanced (A) on Hell of the North in France

◼ 1月27日 訓練狀態 ◼
😄 逐漸改善 (690)
🌳 健康 76, 疲勞 92, 平衡 -16

◼ 騎行總結 ◼
🐗 甜點訓練 (中等強度)
🏷️ 提高FTP，碳水化合物代謝
🚵 爬坡騎行
📊 RP 218, 強度 0.86, 體量 77

◼ 峰值功率 ◼
⚡ 15秒 402w (56%) 
⚡ 1分 370w (93%) 
⚡ 2分 322w (90%) 
⚡ 5分 286w (92%) 
⚡ 10分 240w (85%) 
⚡ 20分 218w (82%) 
⚡ 40分 193w (79%) 
⚡ 1小時 188w (81%) 

◼ 功率區 ◼
⚪ 1區 17% (+1%)
🔵 2區 26% (-13%)
🟢 3區 25% 
🟡 4區 18% (+6%)
🟠 5區 8% (+2%)
🔴 6區 5% (+3%)
⭕ 7區 1% (+1%)

◼ 心率區 ◼
🤍 1區 6%
💙 2區 35%
💚 3區 40%
💛 4區 19%
🧡 5區 0%

◼ 無氧工作 ◼
🕯️ 匹配 4.1
⌛ AWC持續時間 11m 28s
🏋 AWC能量 29.6kJ
🔋 最大放電 55.1%

◼ 能量代謝 ◼
🔥 燃燒卡路里 716
🧀 脂肪 44.5%
🍞 碳水化合物 55.5%
⏲ 減脂 34.3g



🔗 Powered by Riduck


Top Sports

太陽公公出來了

Afternoon Ride

Sign up to see the comments.

Segments

Sign up to view more activities from 太陽公公出來了

Zwift - Group Ride: PartyAnimal 80 (MonsterMinder 3.5+) (B) on Deca Dash in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Big Foot Hills in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Race: Stage 2 - Race - Tour de Zwift || Advanced (A) on Hell of the North in France

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 太陽公公

Top Sports

太陽公公 出來了

Afternoon Ride

Sign up to see the comments.

Segments

Sign up to view more activities from 太陽公公 出來了

Zwift - Group Ride: PartyAnimal 80 (MonsterMinder 3.5+) (B) on Deca Dash in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Big Foot Hills in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Race: Stage 2 - Race - Tour de Zwift || Advanced (A) on Hell of the North in France

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 太陽公公

太陽公公出來了

Sign up to view more activities from 太陽公公出來了