Zwift - Group Ride: PartyAnimal 80 (MonsterMinder 3.5+) (B) on Deca Dash in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Big Foot Hills in Watopia

Zwift - Race:  Stage 2 - Race - Tour de Zwift || Advanced (A) on Hell of the North in France

下禮拜拜託給我一個舒服的陽光
我想外騎
終於寒假了
◾️ 18, January Training status ◾️
😍 Best training status (894)
🌳 Fitness 106, Fatigue 132, Balance -26

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 186, Int 0.68, Vol 125
✨ Recovery time 20 hour

◾️ Peak power ◾️
⚡ 15sec 249w (36%) 
⚡ 1min 227w (57%) 
⚡ 2min 208w (57%) 
⚡ 5min 197w (58%) 
⚡ 10min 193w (65%) 
⚡ 20min 191w (65%) 
⚡ 40min 191w (74%) 
⚡ 1hour 190w (74%) 
⚡ 2hour 188w (86%) 

◾️ Power zone ◾️
⚪ 1zone 1% (-7%)
🔵 2zone 92% (+23%)
🟢 3zone 6% (-5%)
🟡 4zone 0% (-8%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 54%
💚 3zone 45%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 3s
🏋 AWC energy 0.2kJ
🔋 Maximum discharge 0.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 1805
🧀 Fat 71.5%
🍞 Carb 28.5%
⏲ Fat loss 138.8g



--- Insights by Riduck ---

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太陽公公出來了

Zwift - Big Foot Hills in Watopia

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Zwift - Group Ride: PartyAnimal 80 (MonsterMinder 3.5+) (B) on Deca Dash in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Big Foot Hills in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Race: Stage 2 - Race - Tour de Zwift || Advanced (A) on Hell of the North in France

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太陽公公 出來了

Zwift - Big Foot Hills in Watopia

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Segments

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Zwift - Group Ride: PartyAnimal 80 (MonsterMinder 3.5+) (B) on Deca Dash in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Big Foot Hills in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Race: Stage 2 - Race - Tour de Zwift || Advanced (A) on Hell of the North in France

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太陽公公出來了

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