Rutina A

ROUVY - B1 - SS - 2x20 @90-92% FTP

ROUVY - Las Vegas at Night | USA

ROUVY - La Vuelta 2023 | Stage 18 - La Cruz de Linares

Lunch Walk

◼ 12, February Training status ◼
😍 Best training status (619)
🌳 Fitness 67, Fatigue 90, Balance -23

◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Concentrated Ride
📊 RP 278, Int 0.88, Vol 84

◼ Peak power ◼
⚡ 15sec 454w (61%) 
⚡ 1min 372w (75%) 
⚡ 2min 356w (89%) 
⚡ 5min 336w (91%) 
⚡ 10min 325w (93%) 
⚡ 20min 321w (98%) 
⚡ 40min 296w (95%) 
⚡ 1hour 249w (92%) 

◼ Power zone ◼
⚪ 1zone 24% (-3%)
🔵 2zone 21% (-27%)
🟢 3zone 7% (-5%)
🟡 4zone 28% (+19%)
🟠 5zone 17% (+14%)
🔴 6zone 3% (+2%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 17%
💙 2zone 29%
💚 3zone 2%
💛 4zone 12%
🧡 5zone 40%

◼ Anaerobic work ◼
🕯️ Matches 2.3
⌛ AWC duration 19m 44s
🏋 AWC energy 37kJ
🔋 Maximum discharge 86.5%

◼ Energy metabolism ◼
🔥 Calories burned 924
🧀 Fat 37.7%
🍞 Carb 62.3%
⏲ Fat loss 37.5g



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Hoy sufriendo hasta el final… 🥵🥵 #11

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Rutina A

ROUVY - B1 - SS - 2x20 @90-92% FTP

ROUVY - Las Vegas at Night | USA

ROUVY - La Vuelta 2023 | Stage 18 - La Cruz de Linares

Lunch Walk

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