Rutina A

ROUVY - B1 - SS - 2x20 @90-92% FTP

ROUVY - Las Vegas at Night | USA

ROUVY - La Vuelta 2023 | Stage 18 - La Cruz de Linares

Lunch Walk

Este recorrido incluye 1 puerto:
🏔️ Cruz de Linares
-- encontrado por www.myCols.app (app para iOS y Android)

⭐ 379 XP | 🚀 level 36 | 🚲 Cervélo S5 Team  | 📍 ridden in 🇪🇸 | 🌍 25/71 travel progress | https://rouvy.com/world

◾️ 12, January Training status ◾️
😃 Keeping it steady (458)
🌳 Fitness 65, Fatigue 83, Balance -18

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 250, Int 0.79, Vol 66
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 299w (38%) 
⚡ 1min 289w (50%) 
⚡ 2min 284w (63%) 
⚡ 5min 280w (79%) 
⚡ 10min 278w (80%) 
⚡ 20min 275w (85%) 
⚡ 40min 265w (84%) 
⚡ 1hour 231w (78%) 

◾️ Power zone ◾️
⚪ 1zone 15% (-7%)
🔵 2zone 19% (-32%)
🟢 3zone 54% (+35%)
🟡 4zone 12% (+5%)
🟠 5zone 0% (-1%)
🔴 6zone 0% 
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 13%
💙 2zone 13%
💚 3zone 43%
💛 4zone 30%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 8s
🔋 Maximum discharge 0.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 874
🧀 Fat 49.1%
🍞 Carb 50.9%
⏲ Fat loss 46.1g



--- Insights by Riduck ---


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Atamino 🚴🏼‍♂️

ROUVY - La Vuelta 2023 | Stage 18 - La Cruz de Linares

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Rutina A

ROUVY - B1 - SS - 2x20 @90-92% FTP

ROUVY - Las Vegas at Night | USA

ROUVY - La Vuelta 2023 | Stage 18 - La Cruz de Linares

Lunch Walk

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