Zwift - Tempus Fugit in Watopia

晨间跑步

晨间骑行

Zwift - Tick Tock in Watopia

◼ 1, March Training status ◼
😄 Gradually improving (629)
🌳 Fitness 93, Fatigue 121, Balance -28

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Randonneuring
📊 RP 208, Int 0.76, Vol 409

◼ Peak power ◼
⚡ 15sec 724w (87%) 
⚡ 1min 532w (98%) 
⚡ 2min 395w (91%) 
⚡ 5min 274w (86%) 
⚡ 10min 248w (87%) 
⚡ 20min 222w (82%) 
⚡ 40min 185w (75%) 
⚡ 1hour 157w (63%) 
⚡ 2hour 131w (59%) 
⚡ 4hour 117w (76%) 

◼ Power zone ◼
⚪ 1zone 58% (+13%)
🔵 2zone 14% (-3%)
🟢 3zone 8% (-4%)
🟡 4zone 6% (-4%)
🟠 5zone 4% (-2%)
🔴 6zone 5% (-1%)
⭕ 7zone 5% (+1%)

◼ Heartrate zone ◼
🤍 1zone 24%
💙 2zone 49%
💚 3zone 18%
💛 4zone 9%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 52.8
⌛ AWC duration 1h 2m 10s
🏋 AWC energy 429kJ
🔋 Maximum discharge 81.7%

◼ Energy metabolism ◼
🔥 Calories burned 3587
🧀 Fat 55.4%
🍞 Carb 44.6%
⏲ Fat loss 213.7g



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Zwift - Tempus Fugit in Watopia

晨间跑步

晨间骑行

Zwift - Tick Tock in Watopia

Zwift - Tempus Fugit in Watopia

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