Zwift - Tempus Fugit in Watopia

晨间跑步

晨间骑行

Zwift - Tick Tock in Watopia

◼ Running Summary ◼
📊 RP 254, Int 0.98, Vol 73
✨ Recovery time 16 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:15 /km, 363w 
⚡ 400m  4:5 /km, 285w 
⚡ 1km  4:20 /km, 269w 
⚡ 2km  4:26 /km, 262w 
⚡ 3km  4:27 /km, 261w 
⚡ 4km  4:30 /km, 258w 
⚡ 5km  4:31 /km, 256w 
⚡ 10km  4:35 /km, 252w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 0%
🟢 3zone 19%
🟡 4zone 63%
🟠 5zone 16%
🔴 6zone 2%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 0%
💙 2zone 1%
💚 3zone 5%
💛 4zone 94%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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晨间跑步

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Zwift - Tempus Fugit in Watopia

晨间跑步

晨间骑行

Zwift - Tick Tock in Watopia

Zwift - Tempus Fugit in Watopia

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