Zwift - : Z2 zmienna kadencja 0 on Southern Coast Cruise in Watopia

Zwift - : Krotkie 30/15 on Flat Out Fast in Watopia

Zwift - : Aktywna regeneracja on Jarvis Seaside Sprint in Watopia

Zwift - TTT: Zwift Racing League: Redline Rally - Open Shamrock League Division 1 (A) on Neon Shore Loop in Makuri Islands

SRC - Men Qualifier Race 1

◼ 9, March Training status ◼
😃 Keeping it steady (476)
🌳 Fitness 60, Fatigue 62, Balance -2

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
📊 RP 354, Int 0.92, Vol 63

◼ Peak power ◼
⚡ 15sec 772w (73%) 
⚡ 1min 497w (70%) 
⚡ 2min 464w (80%) 
⚡ 5min 403w (84%) 
⚡ 10min 370w (86%) 
⚡ 20min 347w (88%) 
⚡ 40min 276w (76%) 

◼ Power zone ◼
⚪ 1zone 45% (+7%)
🔵 2zone 13% (-23%)
🟢 3zone 8% (-5%)
🟡 4zone 10% (+6%)
🟠 5zone 6% (+2%)
🔴 6zone 10% (+6%)
⭕ 7zone 8% (+7%)

◼ Heartrate zone ◼
🤍 1zone 14%
💙 2zone 25%
💚 3zone 24%
💛 4zone 37%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 9.2
⌛ AWC duration 10m 38s
🏋 AWC energy 95.6kJ
🔋 Maximum discharge 86.6%

◼ Energy metabolism ◼
🔥 Calories burned 713
🧀 Fat 49.1%
🍞 Carb 50.9%
⏲ Fat loss 37.6g



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Radek Buchowiecki

Zwift - Race: Club Ladder 7320 on BRAEk-fast Crits and Grits in Scotland

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Zwift - : Z2 zmienna kadencja 0 on Southern Coast Cruise in Watopia

Zwift - : Krotkie 30/15 on Flat Out Fast in Watopia

Zwift - : Aktywna regeneracja on Jarvis Seaside Sprint in Watopia

Zwift - TTT: Zwift Racing League: Redline Rally - Open Shamrock League Division 1 (A) on Neon Shore Loop in Makuri Islands

SRC - Men Qualifier Race 1

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