Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

Zwift - Southern Coast Cruise in Watopia

◼ 10, March Training status ◼
😃 Keeping it steady (477)
🌳 Fitness 37, Fatigue 68, Balance -31

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Concentrated Ride
📊 RP 245, Int 0.85, Vol 113

◼ Peak power ◼
⚡ 15sec 416w (48%) 
⚡ 1min 336w (74%) 
⚡ 2min 310w (73%) 
⚡ 5min 266w (71%) 
⚡ 10min 259w (80%) 
⚡ 20min 253w (87%) 
⚡ 40min 243w (88%) 
⚡ 1hour 240w (96%) 

◼ Power zone ◼
⚪ 1zone 5% (-4%)
🔵 2zone 25% (-20%)
🟢 3zone 36% (+9%)
🟡 4zone 21% (+7%)
🟠 5zone 8% (+4%)
🔴 6zone 4% (+3%)
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 0%
💚 3zone 12%
💛 4zone 87%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 4.7
⌛ AWC duration 16m 20s
🏋 AWC energy 41kJ
🔋 Maximum discharge 30.6%

◼ Energy metabolism ◼
🔥 Calories burned 1313
🧀 Fat 33.7%
🍞 Carb 66.3%
⏲ Fat loss 47.6g



🔗 Powered by Riduck
-- myWindsock Report --
Weather Impact™: 2.7%
Headwind: 54% @ 5.1 - 10.1 km/h
Longest Headwind: 41m 32s
Air Speed: 33.3 km/h
Temp: 15.8-17.1 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Marek Jagodzik

Afternoon Ride

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Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Southern Coast Cruise in Watopia

Zwift - Tempus Fugit in Watopia

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