Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

Zwift - Southern Coast Cruise in Watopia

◼ 12, March Training status ◼
😄 Gradually improving (524)
🌳 Fitness 37, Fatigue 61, Balance -24

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Free Ride
📊 RP 213, Int 0.74, Vol 76

◼ Peak power ◼
⚡ 15sec 456w (52%) 
⚡ 1min 303w (67%) 
⚡ 2min 259w (61%) 
⚡ 5min 231w (62%) 
⚡ 10min 227w (70%) 
⚡ 20min 210w (72%) 
⚡ 40min 202w (73%) 
⚡ 1hour 203w (82%) 

◼ Power zone ◼
⚪ 1zone 17% (+8%)
🔵 2zone 37% (-2%)
🟢 3zone 27% (-4%)
🟡 4zone 11% (-6%)
🟠 5zone 4% (+1%)
🔴 6zone 3% (+2%)
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 11%
💚 3zone 65%
💛 4zone 24%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 3.6
⌛ AWC duration 7m 51s
🏋 AWC energy 27.3kJ
🔋 Maximum discharge 16.4%

◼ Energy metabolism ◼
🔥 Calories burned 971
🧀 Fat 46.2%
🍞 Carb 53.8%
⏲ Fat loss 48.2g



🔗 Powered by Riduck
-- myWindsock Report --
Weather Impact™: 0.1%
Headwind: 41% @ 1.5 - 6.6 km/h
Longest Headwind: 14m 53s
Air Speed: 29.4 km/h
Temp: 13.6-13.9 °C
Precip: 0% @ 0 Inch/hr
-- END --‍
0.16 new kilometers

-- From Wandrer

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Marek Jagodzik

Chłodno

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Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Southern Coast Cruise in Watopia

Zwift - Tempus Fugit in Watopia

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