
Nathan Lenz
Rogers, ArkansasRide
07/19/2012 Viroqua, WI
- Distance37.2 mi
- Time2h 7m 25s
- Elevation2,131 ft
Segments
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Day 1 – Strength Base (Revised Loads)
View WeightTrainingDay 3 – Power + Hypertrophy (Revised Loads)
View WeightTrainingDay 2 – Conditioning + Core (Revised Loads)
View WeightTrainingDay 1 – Strength Base (Revised Loads)
View WeightTrainingDay 3 – Power + Hypertrophy (Revised Loads)
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