Day 3 – Power + Hypertrophy (Revised Loads)

Day 2 – Conditioning + Core (Revised Loads)

Day 1 – Strength Base (Revised Loads)

Logged with Hevy

Squat (Barbell)
Set 1: 90 lbs x 8 
Set 2: 90 lbs x 8 
Set 3: 90 lbs x 8 

Chest Press (Machine)
Set 1: 65 lbs x 10 
Set 2: 65 lbs x 10 
Set 3: 65 lbs x 10 

Bent Over Row (Barbell)
Set 1: 65 lbs x 10 
Set 2: 65 lbs x 10 
Set 3: 65 lbs x 10 

Hammer Curl (Dumbbell)
Set 1: 20 lbs x 12 
Set 2: 20 lbs x 10 
Set 3: 20 lbs x 12 

Chin Up
Set 1: 3 reps 
Set 2: 3 reps 

Crunch
Set 1: 20 reps 


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Nathan Lenz

Day 3 – Power + Hypertrophy (Revised Loads)

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Day 3 – Power + Hypertrophy (Revised Loads)

Day 2 – Conditioning + Core (Revised Loads)

Day 1 – Strength Base (Revised Loads)

Day 3 – Power + Hypertrophy (Revised Loads)

Day 2 – Conditioning + Core (Revised Loads)

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