罗浮山飞鱼线

晨间骑行

晨间跑步

◼ 14, March Training status ◼
😅 Slightly overtrained (824)
🌳 Fitness 90, Fatigue 114, Balance -24

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Competitive group Ride
📊 RP 220, Int 0.81, Vol 314

◼ Peak power ◼
⚡ 15sec 711w (86%) 
⚡ 1min 531w (98%) 
⚡ 2min 369w (85%) 
⚡ 5min 320w (101%) 🏆 PR
⚡ 10min 289w (101%) 🏆 PR
⚡ 20min 266w (99%) 
⚡ 40min 194w (78%) 
⚡ 1hour 178w (72%) 
⚡ 2hour 148w (70%) 
⚡ 4hour 124w (81%) 

◼ Power zone ◼
⚪ 1zone 54% (+10%)
🔵 2zone 14% (-3%)
🟢 3zone 8% (-5%)
🟡 4zone 6% (-5%)
🟠 5zone 5% (-1%)
🔴 6zone 6% (+1%)
⭕ 7zone 6% (+2%)

◼ Heartrate zone ◼
🤍 1zone 17%
💙 2zone 44%
💚 3zone 22%
💛 4zone 15%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 43.4
⌛ AWC duration 50m 1s
🏋 AWC energy 342.6kJ
🔋 Maximum discharge 99.4%

◼ Energy metabolism ◼
🔥 Calories burned 2594
🧀 Fat 52.4%
🍞 Carb 47.6%
⏲ Fat loss 146.2g



🔗 https://strava.com/clubs/riduck


Top Sports

［BTRC］- AΩ

茶山

2 Comments

Segments

Sign up to view more activities from ［BTRC］- AΩ

罗浮山飞鱼线

晨间骑行

晨间跑步

晨间跑步

晨间跑步

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from ［BTRC］-