罗浮山飞鱼线

晨间骑行

晨间跑步

◼ Running Summary ◼
📊 RP 260, Int 1.01, Vol 118
✨ Recovery time 25 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:28 /km, 342w 
⚡ 400m  4:7 /km, 283w 
⚡ 1km  4:16 /km, 273w 
⚡ 2km  4:23 /km, 265w 
⚡ 3km  4:23 /km, 265w 
⚡ 4km  4:24 /km, 265w 
⚡ 5km  4:25 /km, 263w 
⚡ 10km  4:27 /km, 261w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 1%
🟢 3zone 14%
🟡 4zone 55%
🟠 5zone 28%
🔴 6zone 2%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 0%
💙 2zone 0%
💚 3zone 7%
💛 4zone 93%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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晨间跑步

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罗浮山飞鱼线

晨间骑行

晨间跑步

晨间跑步

晨间跑步

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