Zwift - Group Ride: Stage 4 | The Zwift Big Spin 2025 on Watopia's Waistband in Watopia

Zwift - Group Ride: Team Valhalla Wake-up North America Ride (D) on Libby Hill After Party in Richmond

Zwift - Group Ride: PACK SUB2 Weekend Recovery (D) on Flat Route in Watopia

Passeio matinal

Zwift - Race: Morning StripHISP (D) on Casse-Pattes in France

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 180, Int 0.88, Vol 123

◼ Peak power ◼
⚡ 15sec 269w (52%) 
⚡ 1min 248w (62%) 
⚡ 2min 224w (82%) 
⚡ 5min 211w (90%) 
⚡ 10min 207w (102%) 🏆 PR
⚡ 20min 202w (106%) 🏆 PR
⚡ 40min 192w (117%) 🏆 PR
⚡ 1hour 179w (107%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 8% (-6%)
🔵 2zone 27% (-6%)
🟢 3zone 28% (+4%)
🟡 4zone 22% (+9%)
🟠 5zone 10% (+2%)
🔴 6zone 5% (-1%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 0%
💚 3zone 11%
💛 4zone 80%
🧡 5zone 9%

◼ Anaerobic work ◼
🕯️ Matches 5.2
⌛ AWC duration 20m 13s
🏋 AWC energy 31.5kJ
🔋 Maximum discharge 57.1%

◼ Energy metabolism ◼
🔥 Calories burned 971
🧀 Fat 30.5%
🍞 Carb 69.5%
⏲ Fat loss 31.8g



🔗 https://strava.com/clubs/riduck


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Bruno Barbosa

Zwift - Race: Morning StripHISP (D) on Casse-Pattes in France

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Zwift - Group Ride: Stage 4 | The Zwift Big Spin 2025 on Watopia's Waistband in Watopia

Zwift - Group Ride: Team Valhalla Wake-up North America Ride (D) on Libby Hill After Party in Richmond

Zwift - Group Ride: PACK SUB2 Weekend Recovery (D) on Flat Route in Watopia

Passeio matinal

Zwift - Race: Morning StripHISP (D) on Casse-Pattes in France

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