Zwift - Cadence Pyramid on Ocean Lava Cliffside Loop in Watopia

Zwift - Exigent on Flat Route in Watopia

復健騎

Zwift - Workout 3 on Douce France in France

Zwift - SST (Med) on Tempus Fugit in Watopia

◼ 3月15日 訓練狀態 ◼
😨 過度訓練警告 (949)
🌳 健康 107, 疲勞 140, 平衡 -33

◼ 騎行總結 ◼
🐶 自由訓練 (中等強度)
🏷️ 激勵效果，持續，有趣
🚵 爬坡騎行
📊 RP 186, 強度 0.69, 體量 305

◼ 峰值功率 ◼
⚡ 15秒 442w (74%) 
⚡ 1分 329w (79%) 
⚡ 2分 316w (89%) 
⚡ 5分 302w (92%) 
⚡ 10分 284w (96%) 
⚡ 20分 266w (98%) 
⚡ 40分 246w (92%) 
⚡ 1小時 227w (87%) 
⚡ 2小時 187w (78%) 
⚡ 4小時 141w (89%) 

◼ 功率區 ◼
⚪ 1區 23% (-9%)
🔵 2區 32% (-1%)
🟢 3區 20% (+5%)
🟡 4區 12% 
🟠 5區 7% (+2%)
🔴 6區 5% (+3%)
⭕ 7區 1% (+1%)

◼ 心率區 ◼
🤍 1區 49%
💙 2區 29%
💚 3區 15%
💛 4區 6%
🧡 5區 0%

◼ 無氧工作 ◼
🕯️ 匹配 18.1
⌛ AWC持續時間 45m 5s
🏋 AWC能量 134.9kJ
🔋 最大放電 73.5%

◼ 能量代謝 ◼
🔥 燃燒卡路里 3287
🧀 脂肪 50.2%
🍞 碳水化合物 49.8%
⏲ 減脂 177.4g



🔗 https://strava.com/clubs/riduck

Top Sports

馬清

JJSC+FAN’S 十字關

3 Photos

2 Comments

Segments

Sign up to view more activities from 馬清

Zwift - Cadence Pyramid on Ocean Lava Cliffside Loop in Watopia

Zwift - Exigent on Flat Route in Watopia

復健騎

Zwift - Workout 3 on Douce France in France

Zwift - SST (Med) on Tempus Fugit in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 馬

Top Sports

馬 清

JJSC+FAN’S 十字關

3 Photos

2 Comments

Segments

Sign up to view more activities from 馬 清

Zwift - Cadence Pyramid on Ocean Lava Cliffside Loop in Watopia

Zwift - Exigent on Flat Route in Watopia

復健騎

Zwift - Workout 3 on Douce France in France

Zwift - SST (Med) on Tempus Fugit in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 馬

馬清

Sign up to view more activities from 馬清