Zwift - Cadence Pyramid on Ocean Lava Cliffside Loop in Watopia

Zwift - Exigent on Flat Route in Watopia

復健騎

Zwift - Workout 3 on Douce France in France

Zwift - SST (Med) on Tempus Fugit in Watopia

◾️ 1月18日 訓練狀態 ◾️
😄 逐漸改善 (584)
🌳 健康 59, 疲勞 79, 平衡 -20

◾️ 騎行總結 ◾️
🐺 VO2Max訓練 (中高強度)
🏷️ 最大氧氣攝取量，攻擊+追擊
📊 RP 241, 強度 0.92, 體量 128
✨ 恢復時間 25 小時

◾️ 峰值功率 ◾️
⚡ 15秒 339w (59%) 
⚡ 1分 318w (79%) 
⚡ 2分 295w (80%) 
⚡ 5分 291w (88%) 
⚡ 10分 249w (84%) 
⚡ 20分 248w (95%) 
⚡ 40分 246w (94%) 
⚡ 1小時 240w (95%) 

◾️ 功率區 ◾️
⚪ 1區 14% (-13%)
🔵 2區 24% (-5%)
🟢 3區 7% (-10%)
🟡 4區 28% (+10%)
🟠 5區 23% (+16%)
🔴 6區 4% (+2%)
⭕ 7區 0% (-1%)

◾️ 心率區 ◾️
🤍 1區 11%
💙 2區 13%
💚 3區 62%
💛 4區 15%
🧡 5區 0%

◾️ 無氧工作 ◾️
🕯️ 匹配 3.6
⌛ AWC持續時間 24m 55s
🏋 AWC能量 51.9kJ
🔋 最大放電 79.4%

◾️ 能量代謝 ◾️
🔥 燃燒卡路里 1207
🧀 脂肪 32%
🍞 碳水化合物 68%
⏲ 減脂 41.5g



--- Insights by Riduck ---


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Zwift - Exigent on Flat Route in Watopia

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Zwift - Cadence Pyramid on Ocean Lava Cliffside Loop in Watopia

Zwift - Exigent on Flat Route in Watopia

復健騎

Zwift - Workout 3 on Douce France in France

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馬 清

Zwift - Exigent on Flat Route in Watopia

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Segments

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Zwift - Cadence Pyramid on Ocean Lava Cliffside Loop in Watopia

Zwift - Exigent on Flat Route in Watopia

復健騎

Zwift - Workout 3 on Douce France in France

Zwift - SST (Med) on Tempus Fugit in Watopia

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馬清

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