Zwift - Ven-Top in France

Zwift - Douce France in France

Zwift - Makuri 40 in Makuri Islands

Zwift - Triple Flat Loops in Watopia

Weihnachtsmarkt 🌲 und Shopping 🛍️

Grüße gehen raus an Lars Wiener hat sich nichts verändert in deinem Kaff 😂😉
◼ 21, March Training status ◼
😃 Keeping it steady (682)
🌳 Fitness 77, Fatigue 107, Balance -30

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Competitive group Ride
📊 RP 239, Int 0.82, Vol 183

◼ Peak power ◼
⚡ 15sec 604w (78%) 
⚡ 1min 390w (84%) 
⚡ 2min 335w (82%) 
⚡ 5min 287w (87%) 
⚡ 10min 256w (81%) 
⚡ 20min 245w (83%) 
⚡ 40min 216w (80%) 
⚡ 1hour 207w (79%) 
⚡ 2hour 189w (80%) 

◼ Power zone ◼
⚪ 1zone 17% (-14%)
🔵 2zone 46% (+5%)
🟢 3zone 15% (-1%)
🟡 4zone 6% 
🟠 5zone 5% (+2%)
🔴 6zone 9% (+7%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 19%
💙 2zone 72%
💚 3zone 9%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 20.8
⌛ AWC duration 29m 1s
🏋 AWC energy 142.1kJ
🔋 Maximum discharge 50.8%

◼ Energy metabolism ◼
🔥 Calories burned 2110
🧀 Fat 54.9%
🍞 Carb 45.1%
⏲ Fat loss 124.6g



🔗 https://strava.com/clubs/riduck

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Andreas Specht

Mal kurz ums Eck 😂

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Zwift - Ven-Top in France

Zwift - Douce France in France

Zwift - Makuri 40 in Makuri Islands

Zwift - Triple Flat Loops in Watopia

Weihnachtsmarkt 🌲 und Shopping 🛍️

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