Zwift - Ven-Top in France

Zwift - Douce France in France

Zwift - Makuri 40 in Makuri Islands

Zwift - Triple Flat Loops in Watopia

Weihnachtsmarkt 🌲 und Shopping 🛍️

Diese Fahrt enthält 3 Anstiege:
🏔️ Aqueduc
🏔️ Aqueduc
🏔️ Aqueduc
-- gefunden von www.myCols.app (App für iOS und Android)

◾️ 23, December Training status ◾️
😃 Keeping it steady (541)
🌳 Fitness 60, Fatigue 78, Balance -18

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 187, Int 0.7, Vol 99
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 543w (70%) 
⚡ 1min 338w (77%) 
⚡ 2min 255w (64%) 
⚡ 5min 224w (68%) 
⚡ 10min 197w (69%) 
⚡ 20min 191w (68%) 
⚡ 40min 182w (69%) 
⚡ 1hour 174w (67%) 
⚡ 2hour 165w (80%) 

◾️ Power zone ◾️
⚪ 1zone 11% (-2%)
🔵 2zone 64% (+25%)
🟢 3zone 15% (-10%)
🟡 4zone 3% (-7%)
🟠 5zone 4% (-3%)
🔴 6zone 2% (-2%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 88%
💙 2zone 11%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 3.8
⌛ AWC duration 8m 31s
🏋 AWC energy 32.2kJ
🔋 Maximum discharge 33.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1189
🧀 Fat 61.3%
🍞 Carb 38.7%
⏲ Fat loss 78.4g



--- Insights by Riduck ---

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Andreas Specht

Zwift - Douce France in France

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Zwift - Ven-Top in France

Zwift - Douce France in France

Zwift - Makuri 40 in Makuri Islands

Zwift - Triple Flat Loops in Watopia

Weihnachtsmarkt 🌲 und Shopping 🛍️

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