Riding with Carrots - A nice ride without the Sun - tomorrow's high will be 30 degrees  :(

Shorty prior to airport pickup

PT walk - Been going to PT for about 4 weeks -- trying to STRENGTHEN MY GLUTES and STRETCH my HIP FLEXORS -- Cycling OVERUSE -  basically I gotta STRETCH after each ride!

Sunday Funday  with my 3 BFFs - me, myself and I.   Planned the route perfectly- got an early start to get more warmth and less wind

Tooling around LYH and the OH-Three - trying out my new wahoo zero pedals and new LAKE shoes - Shorts Day #5

Super sweet sub-5 hour century -- well -- pretty close.. not worth riding the extra 1.1 miles to get the c-note... close enough according to WoV standards :)   sweet pace out - 22.3 | Headwind back and only with TImmay and maybe one or two stranglers every now and then.

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Paula Dahl

Cap2Cap Richmond to Williamsburg

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Riding with Carrots - A nice ride without the Sun - tomorrow's high will be 30 degrees :(

Shorty prior to airport pickup

PT walk - Been going to PT for about 4 weeks -- trying to STRENGTHEN MY GLUTES and STRETCH my HIP FLEXORS -- Cycling OVERUSE - basically I gotta STRETCH after each ride!

Sunday Funday with my 3 BFFs - me, myself and I. Planned the route perfectly- got an early start to get more warmth and less wind

Tooling around LYH and the OH-Three - trying out my new wahoo zero pedals and new LAKE shoes - Shorts Day #5

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