Paula Dahl

Forest, Virginia

WalkJanuary 13, 2026 at 10:57 AM

PT walk - Been going to PT for about 4 weeks -- trying to STRENGTHEN MY GLUTES and STRETCH my HIP FLEXORS -- Cycling OVERUSE - basically I gotta STRETCH after each ride!

Distance
0.5 mi
Time
13m 13s

5 Comments

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January 13, 2026 at 10:57 AM
Riding with Carrots - A nice ride without the Sun - tomorrow's high will be 30 degrees :(
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January 13, 2026 at 10:57 AM
Shorty prior to airport pickup
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January 13, 2026 at 10:57 AM
PT walk - Been going to PT for about 4 weeks -- trying to STRENGTHEN MY GLUTES and STRETCH my HIP FLEXORS -- Cycling OVERUSE - basically I gotta STRETCH after each ride!
View Walk
January 13, 2026 at 10:57 AM
Sunday Funday with my 3 BFFs - me, myself and I. Planned the route perfectly- got an early start to get more warmth and less wind
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January 13, 2026 at 10:57 AM
Tooling around LYH and the OH-Three - trying out my new wahoo zero pedals and new LAKE shoes - Shorts Day #5
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