
David Riffel
Shrewsbury, England, United KingdomRide
GCN Gradual Threshold Effort Builds - 30' Indoor Cycling Workout 😃🦋🚴
- Distance11.5 mi
- Time31m 12s
Segments
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Beautiful day for first ride out this year 🦋🚴😃
View RideGCN Over/Under Threshold Efforts - 35' HIIT Indoor Cycling Workout 😃🚴🦋
View RideGCN The Full Pyramid - 30' HIIT Indoor Cycling Workout 😃🦋🚴
View RideGCN Gradual Threshold Effort Builds - 30' Indoor Cycling Workout 😃🦋🚴
View RideEasy 20 mile turbo 🦋🚴😃
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