MyWhoosh - Al Wathba-L

MyWhoosh - Culture Ride

Necesitaba una salida de estas

Zona 2 con SS

Actividad matinal

Estoy acostumbrado al rodillo, pero nada como salir a la calle, aunque sea de noche.

◼ 27, March Training status ◼
😨 Overtraining warning (1140)
🌳 Fitness 122, Fatigue 150, Balance -28

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 273, Int 0.83, Vol 171
✨ Recovery time 29 hour

◼ Peak power ◼
⚡ 15sec 740w (105%) 🏆 PR
⚡ 1min 468w (97%) 
⚡ 2min 394w (92%) 
⚡ 5min 382w (99%) 
⚡ 10min 320w (86%) 
⚡ 20min 280w (77%) 
⚡ 40min 258w (85%) 
⚡ 1hour 259w (90%) 
⚡ 2hour 217w (76%) 

◼ Power zone ◼
⚪ 1zone 27% (+10%)
🔵 2zone 28% (-12%)
🟢 3zone 22% (-6%)
🟡 4zone 11% (+1%)
🟠 5zone 6% (+3%)
🔴 6zone 4% (+2%)
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 29%
💙 2zone 26%
💚 3zone 33%
💛 4zone 7%
🧡 5zone 6%

◼ Anaerobic work ◼
🕯️ Matches 5.4
⌛ AWC duration 15m 7s
🏋 AWC energy 65.5kJ
🔋 Maximum discharge 56.7%

◼ Energy metabolism ◼
🔥 Calories burned 1866
🧀 Fat 55.2%
🍞 Carb 44.8%
⏲ Fat loss 110.8g



🔗 https://strava.com/clubs/riduck
Viento 12 km/h SO


 Impulsado por Windfield.app↗

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Amador Mateo Fernandez

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MyWhoosh - Al Wathba-L

MyWhoosh - Culture Ride

Necesitaba una salida de estas

Zona 2 con SS

Actividad matinal

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