MyWhoosh - Al Wathba-L

MyWhoosh - Culture Ride

Necesitaba una salida de estas

Zona 2 con SS

Actividad matinal

◾️ 28, December Training status ◾️
😮 Need more training (298)
🌳 Fitness 145, Fatigue 70, Balance 75

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 208, Int 0.63, Vol 85
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 228w (31%) 
⚡ 1min 220w (50%) 
⚡ 2min 217w (51%) 
⚡ 5min 216w (59%) 
⚡ 10min 215w (63%) 
⚡ 20min 214w (66%) 
⚡ 40min 211w (73%) 
⚡ 1hour 211w (77%) 

◾️ Power zone ◾️
⚪ 1zone 11% (-1%)
🔵 2zone 86% (+23%)
🟢 3zone 3% (-16%)
🟡 4zone 0% (-5%)
🟠 5zone 0% (-1%)
🔴 6zone 0% 
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 9%
💙 2zone 90%
💚 3zone 1%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 1s

◾️ Energy metabolism ◾️
🔥 Calories burned 1500
🧀 Fat 71.4%
🍞 Carb 28.6%
⏲ Fat loss 115.2g



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Amador Mateo Fernandez

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MyWhoosh - Al Wathba-L

MyWhoosh - Culture Ride

Necesitaba una salida de estas

Zona 2 con SS

Actividad matinal

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