Tour Of MK 2025

Afternoon Ride

Zwift - New York

Zwift - Group Workout: Le Col Social Recovery Sessions  (D) on Jurassic Coast in Watopia

TMK G1

◼ 27, March Training status ◼
😐 Fresh condition (365)
🌳 Fitness 42, Fatigue 58, Balance -16

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 308, Int 0.99, Vol 140
✨ Recovery time 29 hour

◼ Peak power ◼
⚡ 15sec 768w (59%) 
⚡ 1min 512w (80%) 
⚡ 2min 446w (100%) 🏆 PR
⚡ 5min 331w (88%) 
⚡ 10min 291w (83%) 
⚡ 20min 279w (87%) 
⚡ 40min 271w (94%) 
⚡ 1hour 268w (97%) 

◼ Power zone ◼
⚪ 1zone 14% (-15%)
🔵 2zone 16% (-13%)
🟢 3zone 19% (-1%)
🟡 4zone 20% (+9%)
🟠 5zone 12% (+6%)
🔴 6zone 11% (+7%)
⭕ 7zone 8% (+6%)

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 2%
💚 3zone 17%
💛 4zone 74%
🧡 5zone 5%

◼ Anaerobic work ◼
🕯️ Matches 19.1
⌛ AWC duration 28m 12s
🏋 AWC energy 178.7kJ
🔋 Maximum discharge 76.5%

◼ Energy metabolism ◼
🔥 Calories burned 1335
🧀 Fat 28.9%
🍞 Carb 71.1%
⏲ Fat loss 41.5g



🔗 https://strava.com/clubs/riduck

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Stephen Anderson

Bloody colder than in r thought it was 🥶

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Tour Of MK 2025

Afternoon Ride

Zwift - New York

Zwift - Group Workout: Le Col Social Recovery Sessions (D) on Jurassic Coast in Watopia

TMK G1

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