Tour Of MK 2025

Afternoon Ride

Zwift - New York

Zwift - Group Workout: Le Col Social Recovery Sessions  (D) on Jurassic Coast in Watopia

TMK G1

◾️ 20, December Training status ◾️
😐 Low-Load Tapering (190)
🌳 Fitness 24, Fatigue 27, Balance -3

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 216, Int 0.64, Vol 147
✨ Recovery time 28 hour

◾️ Peak power ◾️
⚡ 15sec 1037w (69%) 
⚡ 1min 491w (62%) 
⚡ 2min 366w (61%) 
⚡ 5min 298w (75%) 
⚡ 10min 233w (71%) 
⚡ 20min 209w (70%) 
⚡ 40min 192w (71%) 
⚡ 1hour 184w (74%) 
⚡ 2hour 175w (85%) 
⚡ 4hour 128w (73%) 

◾️ Power zone ◾️
⚪ 1zone 47% (-7%)
🔵 2zone 25% (+6%)
🟢 3zone 12% (+1%)
🟡 4zone 7% 
🟠 5zone 4% (+1%)
🔴 6zone 3% (+1%)
⭕ 7zone 2% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 12%
💙 2zone 25%
💚 3zone 31%
💛 4zone 30%
🧡 5zone 2%

◾️ Anaerobic work ◾️
🕯️ Matches 13
⌛ AWC duration 20m 41s
🏋 AWC energy 139.9kJ
🔋 Maximum discharge 34.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 2221
🧀 Fat 58%
🍞 Carb 42%
⏲ Fat loss 138.5g



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Stephen Anderson

TMK G1

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Tour Of MK 2025

Afternoon Ride

Zwift - New York

Zwift - Group Workout: Le Col Social Recovery Sessions (D) on Jurassic Coast in Watopia

TMK G1

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