1. Chest and Triceps

3. Legs and Shoulders

2. Back and Biceps

Logged with Hevy

Bench Press (Barbell)
Set 1: 66 kg x 10 [Warm-up]
Set 2: 66 kg x 11
Set 3: 73 kg x 7

Seated Cable Row - V Grip (Cable)
Set 1: 65 kg x 20
Set 2: 65 kg x 15
Set 3: 65 kg x 12
Set 4: 75 kg x 11

Lat Pulldown - Close Grip (Cable)
Set 1: 66 kg x 12
Set 2: 66 kg x 10

Triceps Extension (Cable)
Set 1: 43 kg x 20
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Chest Fly (Machine)
Set 1: 59 kg x 20
Set 2: 73 kg x 11
Set 3: 73 kg x 10
Set 4: 73 kg x 10


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William Grammenos

1. Chest and Triceps

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1. Chest and Triceps

1. Chest and Triceps

3. Legs and Shoulders

2. Back and Biceps

1. Chest and Triceps

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