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Evening Ride

Zwift - Watopia

Zwift - PJY [TOP]'s Meetup on Chasing the Sun in Makuri Islands

◼ 29, March Training status ◼
😍 Best training status (911)
🌳 Fitness 92, Fatigue 137, Balance -45

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Competitive group Ride
📊 RP 252, Int 0.82, Vol 238
✨ Recovery time 38 hour

◼ Peak power ◼
⚡ 15sec 456w (41%) 
⚡ 1min 414w (69%) 
⚡ 2min 377w (83%) 
⚡ 5min 371w (103%) 🏆 PR
⚡ 10min 335w (101%) 🏆 PR
⚡ 20min 258w (81%) 
⚡ 40min 251w (82%) 
⚡ 1hour 238w (82%) 
⚡ 2hour 210w (82%) 
⚡ 4hour 187w (91%) 

◼ Power zone ◼
⚪ 1zone 21% (+3%)
🔵 2zone 18% (-17%)
🟢 3zone 21% (-5%)
🟡 4zone 23% (+12%)
🟠 5zone 11% (+6%)
🔴 6zone 4% 
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 11%
💙 2zone 29%
💚 3zone 46%
💛 4zone 14%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 9.9
⌛ AWC duration 41m 25s
🏋 AWC energy 101.6kJ
🔋 Maximum discharge 91.7%

◼ Energy metabolism ◼
🔥 Calories burned 2763
🧀 Fat 41.6%
🍞 Carb 58.4%
⏲ Fat loss 123.6g



🔗 https://strava.com/clubs/riduck


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[TOP] JeeMyung Hong

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Evening Ride

Zwift - Watopia

Zwift - PJY [TOP]'s Meetup on Chasing the Sun in Makuri Islands

Evening Ride

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