MyWhoosh - Ride

ROUVY - Garmin - 10-minutowe interwały progowe

☀️ Dąbrowa Górnicza, Woj. Śląskie - Afternoon Walk

Evening Football (Soccer)

ROUVY - The Rollers

Początek: Zachmurzenie duże, 8°C, Odczuwalna temperatura 9°C, Wilgotność 72%, Wiatr 9km/h z Płd
Koniec: Zachmurzenie duże, 13°C, Odczuwalna temperatura 14°C, Wilgotność 57%, Wiatr 7km/h z Z

◼ 30, March Training status ◼
😨 Overtraining warning (822)
🌳 Fitness 80, Fatigue 130, Balance -50

◼ Ride Summary ◼
🚵 Event Race
📊 RP 290, Int 0.88, Vol 343
✨ Recovery time 0 hour

◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 18%
💚 3zone 45%
💛 4zone 27%
🧡 5zone 3%



If you use a power meter, you can see more detailed information.


🔗 https://strava.com/clubs/riduck
‍
👍 48.96 new kilometers
🏘 Completed 25% of Wola Kalinowska
🏘 Completed 25% of Krasieniec Stary
🏘 Completed 25% of Grzegorzowice Wielkie
🏘 Completed 25% of Sucha
🏘 Completed 25% of Glanów
-- From Wandrer

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Tomek Kubiczek 🇵🇱

☁️ Wolbrom, Woj. Małopolskie - Morning Ride

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MyWhoosh - Ride

ROUVY - Garmin - 10-minutowe interwały progowe

☀️ Dąbrowa Górnicza, Woj. Śląskie - Afternoon Walk

Evening Football (Soccer)

ROUVY - The Rollers

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