Evening Football (Soccer)

ROUVY - The Rollers

☀️ Dąbrowa Górnicza, Woj. Śląskie - Lunch Walk

ROUVY - Fat Burner 2 | Level Up

💪 14 training load | ⭐ 162 XP | 🚀 level 36 | 🚲 Cervélo S5 Team  | 📍 ridden in 🇵🇱 | 🌍 45/73 travel progress | https://rouvy.com/world

◾️ 18, January Training status ◾️
😅 Slightly overtrained (465)
🌳 Fitness 64, Fatigue 77, Balance -13

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 202, Int 0.64, Vol 20
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 250w (33%) 
⚡ 1min 234w (54%) 
⚡ 2min 231w (59%) 
⚡ 5min 227w (67%) 
⚡ 10min 218w (67%) 
⚡ 20min 209w (70%) 

◾️ Power zone ◾️
⚪ 1zone 25% (+2%)
🔵 2zone 69% (+30%)
🟢 3zone 6% (-11%)
🟡 4zone 1% (-9%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 21%
💚 3zone 78%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 342
🧀 Fat 59.7%
🍞 Carb 40.3%
⏲ Fat loss 22g



--- Insights by Riduck ---


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Tomek Kubiczek 🇵🇱

ROUVY - The Rollers

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Evening Football (Soccer)

ROUVY - The Rollers

☀️ Dąbrowa Górnicza, Woj. Śląskie - Lunch Walk

ROUVY - Fat Burner 2 | Level Up

☀️ Dąbrowa Górnicza, Woj. Śląskie - Lunch Walk

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