Warm up

Cool down

Warm up + 5 miles of tempo

5 Miles of Tempo Cruise Intervals in Hell

4 Mile Tempo + 5x200m  😃 🏃‍♂️

Didn’t want to put out that much effort but Stephen made it an honest race.  Glad he’s back at it and healthy! First harder than easy paced effort in several weeks and the leg held up.  Rain held off and the course was closer to an XC puddle mud fest. 1st place and got a $50.00 gift certificate to J Brian’s! Plus another coffee mug which I pretty much use the past years ones all the time.

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Mark Hopely

Sweethearts 4 Miler Tempo/Race

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Warm up

Cool down

Warm up + 5 miles of tempo

5 Miles of Tempo Cruise Intervals in Hell

4 Mile Tempo + 5x200m 😃 🏃‍♂️

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