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Mark Hopely
Fredericksburg, Virginia
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Run
August 30, 2025 at 09:10 AM
4 Mile Tempo + 5x200m ๐ ๐โโ๏ธ
14
0
0
Distance
12.0 mi
Time
1h 31m 18s
Elevation
312 ft
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August 30, 2025 at 09:10 AM
Warm up
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August 30, 2025 at 09:10 AM
Cool down
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August 30, 2025 at 09:10 AM
Warm up + 5 miles of tempo
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August 30, 2025 at 09:10 AM
5 Miles of Tempo Cruise Intervals in Hell
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August 30, 2025 at 09:10 AM
4 Mile Tempo + 5x200m ๐ ๐โโ๏ธ
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