Zwift - Volcano Circuit in Watopia

Zwift - Group Ride: Coffee Lovers Let's Start the Week (D) on Country to Coastal in Makuri Islands

Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳
Zwift - Group Ride: DBR Base Endurance Ride  (E) on Neon Flats in Makuri Islands

◼ 31, March Training status ◼
😮 Need more training (201)
🌳 Fitness 60, Fatigue 36, Balance 24

◼ Ride Summary ◼
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
🚵 Irregular course Ride
📊 RP 137, Int 0.43, Vol 19
✨ Recovery time 6 hour

◼ Peak power ◼
⚡ 15sec 248w (33%) 
⚡ 1min 206w (48%) 
⚡ 2min 181w (47%) 
⚡ 5min 171w (48%) 
⚡ 10min 166w (52%) 
⚡ 20min 147w (47%) 
⚡ 40min 116w (41%) 
⚡ 1hour 81w (31%) 
⚡ 2hour 41w (21%) 
⚡ 4hour 20w (12%) 

◼ Power zone ◼
⚪ 1zone 74% (+34%)
🔵 2zone 24% (-19%)
🟢 3zone 2% (-8%)
🟡 4zone 0% (-4%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◼ Anaerobic work ◼
🕯️ Matches 0.2
⌛ AWC duration 17s
🏋 AWC energy 1.7kJ
🔋 Maximum discharge 2.8%

◼ Energy metabolism ◼
🔥 Calories burned 410
🧀 Fat 65.1%
🍞 Carb 34.9%
⏲ Fat loss 28.7g



🔗 https://strava.com/clubs/riduck


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Zwift - Volcano Circuit in Watopia

Zwift - Group Ride: Coffee Lovers Let's Start the Week (D) on Country to Coastal in Makuri Islands

Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳 Zwift - Group Ride: DBR Base Endurance Ride (E) on Neon Flats in Makuri Islands

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