Relaxed

Run with Lin

Afternoon Walk

Testing cockpit adjustment

Xmas ride mit dem besten Rad

◼ 7, April Training status ◼
😍 Best training status (724)
🌳 Fitness 78, Fatigue 99, Balance -21

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Concentrated Ride
📊 RP 262, Int 0.87, Vol 69
✨ Recovery time 13 hour

◼ Peak power ◼
⚡ 15sec 647w (63%) 
⚡ 1min 533w (77%) 
⚡ 2min 410w (87%) 
⚡ 5min 288w (78%) 
⚡ 10min 256w (77%) 
⚡ 20min 236w (80%) 
⚡ 40min 216w (78%) 

◼ Power zone ◼
⚪ 1zone 30% (-16%)
🔵 2zone 17% (-5%)
🟢 3zone 16% (+4%)
🟡 4zone 13% (+5%)
🟠 5zone 9% (+4%)
🔴 6zone 9% (+5%)
⭕ 7zone 7% (+5%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 12%
💚 3zone 27%
💛 4zone 53%
🧡 5zone 5%

◼ Anaerobic work ◼
🕯️ Matches 9.5
⌛ AWC duration 13m 25s
🏋 AWC energy 86.5kJ
🔋 Maximum discharge 78.5%

◼ Energy metabolism ◼
🔥 Calories burned 712
🧀 Fat 41.4%
🍞 Carb 58.6%
⏲ Fat loss 31.7g



🔗 https://strava.com/clubs/riduck
-- myWindsock Report --
Weather Impact™: 10.5%
Headwind: 79% @ 3.3 - 8.1 m/s
Longest Headwind: 16m 23s
Air Speed: 30.8 km/h
Temp: 12.7-13 °C
Precip: 0% @ 0 Inch/hr
-- END --

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J❤️hnny Dr🐲gon

Kunstturnen Transit

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Relaxed

Run with Lin

Afternoon Walk

Testing cockpit adjustment

Xmas ride mit dem besten Rad

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