Schnitzeljagd / treasure hunt Kids

Morning Gravel Ride

Relaxed

Run with Lin

Afternoon Walk

Run and talk - and realised this was my first run in 2025 :-D. Leg muscles hurt now from doing nothing. So unfit! 

◼ Running Summary ◼
📊 RP 201, Int 0.69, Vol 41
✨ Recovery time 8 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:32 /km, 267w 
⚡ 400m  5:14 /km, 228w 
⚡ 1km  5:40 /km, 216w 
⚡ 2km  5:47 /km, 212w 
⚡ 3km  5:57 /km, 207w 
⚡ 4km  6:6 /km, 203w 
⚡ 5km  6:21 /km, 195w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 16%
🔵 2zone 60%
🟢 3zone 21%
🟡 4zone 3%
🟠 5zone 0%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 6%
💙 2zone 68%
💚 3zone 27%
💛 4zone 0%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.
-- myWindsock Report --
Weather Impact™: 8.8%
Headwind: 48% @ 0.4 - 0.7 m/s
Longest Headwind: 22m 54s
Air Speed: 9.4 km/h
Temp: -2.4 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Schnitzeljagd / treasure hunt Kids

Morning Gravel Ride

Relaxed

Run with Lin

Afternoon Walk

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