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Gilberto Navarro
Nashville, Tennessee
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Ride
May 16, 2014 at 01:50 PM
Pre race 30 min spin
1
0
4
Distance
10.3 mi
Time
33m 34s
Elevation
445 ft
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May 16, 2014 at 01:50 PM
Longest run since Ironman. Enjoyed the time off but this felt nice.
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May 16, 2014 at 01:50 PM
Building to first week with any semblance of volume
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May 16, 2014 at 01:50 PM
4.5 mile build.
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May 16, 2014 at 01:50 PM
Lunch Run
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May 16, 2014 at 01:50 PM
Afternoon Run
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