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Gilberto Navarro
Nashville, Tennessee
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Run
November 2, 2022 at 05:48 PM
Building to first week with any semblance of volume
7
0
0
Distance
4.0 mi
Time
33m 55s
Elevation
554 ft
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November 2, 2022 at 05:48 PM
Longest run since Ironman. Enjoyed the time off but this felt nice.
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November 2, 2022 at 05:48 PM
Building to first week with any semblance of volume
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November 2, 2022 at 05:48 PM
4.5 mile build.
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November 2, 2022 at 05:48 PM
Lunch Run
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November 2, 2022 at 05:48 PM
Afternoon Run
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