Train - Saturday Evening Workout

Train - Sunday Evening Workout

Train - Monday Evening Workout

Tracked with Train Fitness.

TVL: 5.1K  lbs
Duration: 56m
Calories: 276
Exercises: 4

Barbell Bicep Curl
Set 1: 17 reps x 35 lbs 
Set 2: 13 reps x 35 lbs 
Set 3: 13 reps x 35 lbs 

Dumbbell Row
Set 1: 10 reps x 35 lbs 
Set 2: 10 reps x 35 lbs 

Cable Rope Overhead Tricep Extension Low
Set 1: 9 reps x 35 lbs 
Set 2: 10 reps x 35 lbs 
Set 3: 8 reps x 35 lbs 
Set 4: 9 reps x 35 lbs 

Dumbbell Shoulder Press
Set 1: 6 reps x 35 lbs 
Set 2: 7 reps x 35 lbs 



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Pete Talbot

Train - Saturday Evening Workout

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Train - Saturday Evening Workout

Train - Sunday Evening Workout

Train - Saturday Evening Workout

Train - Saturday Evening Workout

Train - Monday Evening Workout

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