
Chi-Wei Lin
TaiwanRide
Morning Ride
- Distance314.8 km
- Time11h 2m 2s
- Elevation2,049 m
Segments
Sign up to view more activities from Chi-Wei Lin
TrainingPeaks Virtual - Workout: B STRENGTH ENDURANCE: 2 sets of 1.5 min reps at L3b (50-55 rpm) ::x2
View VirtualRideTrainingPeaks Virtual - Workout: B ENDURANCE 1:30-2:45 ::x1
View VirtualRideTrainingPeaks Virtual - Workout: B THR: 3 min reps at L4-5 (2 min recovery) ::x6
View VirtualRideTrainingPeaks Virtual - Workout: B ENDURANCE 3-4:15 ::x2
View VirtualRideTrainingPeaks Virtual - Workout: B RECOVERY: L1 spin pre-run. ::x2
View VirtualRideWant to see more?
Sign up to see the comments.