Chi-Wei Lin

Taiwan

RideFebruary 24, 2018 at 06:10 AM

Morning Ride

Distance
314.8 km
Time
11h 2m 2s
Elevation
2,049 m

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Segments

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February 24, 2018 at 06:10 AM
TrainingPeaks Virtual - Workout: B STRENGTH ENDURANCE: 2 sets of 1.5 min reps at L3b (50-55 rpm) ::x2
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February 24, 2018 at 06:10 AM
TrainingPeaks Virtual - Workout: B ENDURANCE 1:30-2:45 ::x1
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February 24, 2018 at 06:10 AM
TrainingPeaks Virtual - Workout: B THR: 3 min reps at L4-5 (2 min recovery) ::x6
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February 24, 2018 at 06:10 AM
TrainingPeaks Virtual - Workout: B ENDURANCE 3-4:15 ::x2
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February 24, 2018 at 06:10 AM
TrainingPeaks Virtual - Workout: B RECOVERY: L1 spin pre-run. ::x2
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