Afternoon Walk

Lunch Walk

Morning Trail Run

Morning Hike

VO2Max Over/Tempo Under 2x14

◼ 24, April Training status ◼
😅 Slightly overtrained (715)
🌳 Fitness 71, Fatigue 99, Balance -28

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Concentrated Ride
📊 RP 252, Int 0.93, Vol 97
✨ Recovery time 22 hour

◼ Peak power ◼
⚡ 15sec 752w (89%) 
⚡ 1min 474w (96%) 
⚡ 2min 307w (80%) 
⚡ 5min 284w (92%) 
⚡ 10min 262w (88%) 
⚡ 20min 240w (95%) 
⚡ 40min 218w (92%) 
⚡ 1hour 198w (87%) 

◼ Power zone ◼
⚪ 1zone 26% (-10%)
🔵 2zone 24% (+8%)
🟢 3zone 17% (-5%)
🟡 4zone 14% (+3%)
🟠 5zone 10% (+2%)
🔴 6zone 5% (+1%)
⭕ 7zone 4% (+3%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 39%
💚 3zone 30%
💛 4zone 28%
🧡 5zone 3%

◼ Anaerobic work ◼
🕯️ Matches 7.2
⌛ AWC duration 14m 11s
🏋 AWC energy 67.8kJ
🔋 Maximum discharge 69.1%

◼ Energy metabolism ◼
🔥 Calories burned 771
🧀 Fat 41.4%
🍞 Carb 58.6%
⏲ Fat loss 34.3g



🔗 https://strava.com/clubs/riduck


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Piotr Kraskowski I GREENSY HEROES

Afternoon Ride

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Afternoon Walk

Lunch Walk

Morning Trail Run

Morning Hike

VO2Max Over/Tempo Under 2x14

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