Afternoon Walk

Lunch Walk

Morning Trail Run

Morning Hike

VO2Max Over/Tempo Under 2x14

◼ Running Summary ◼
📊 RP 237, Int 0.92, Vol 100
✨ Recovery time 24 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:0 /km, 316w 
⚡ 400m  4:20 /km, 292w 
⚡ 1km  4:22 /km, 290w 
⚡ 2km  4:39 /km, 270w 
⚡ 3km  4:44 /km, 264w 
⚡ 4km  4:49 /km, 258w 
⚡ 5km  5:22 /km, 234w 
⚡ 10km  6:49 /km, 187w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 25%
🔵 2zone 12%
🟢 3zone 11%
🟡 4zone 27%
🟠 5zone 21%
🔴 6zone 4%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 6%
💙 2zone 16%
💚 3zone 14%
💛 4zone 29%
🧡 5zone 35%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Piotr Kraskowski I GREENSY HEROES

Morning Trail Run

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Afternoon Walk

Lunch Walk

Morning Trail Run

Morning Hike

VO2Max Over/Tempo Under 2x14

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