A Very Balanced Workout

Getting More Comfortable with Uncomfortable Temperatures

Superchill with 3 Ride Leaders and Hill Sprints

15s Sprint Course Setup on Volcano Circuit in Watopia

Hill Sprints on the Volcano Circuit

Did 4 repeats of the increasingly mis-named 8 Minute Hill Repeat segment. All four were faster than my previous PR, as I was disciplined about staying in aero and kept the power nice and high the whole time. I'm pretty happy with this one.

-- myWindsock Report --
Weather Impact™: 3.5%
Headwind: 53% @ 6.5 - 9.2 mph
Longest Headwind: 22m 59s
Air Speed: 17.7 mph
Temp: 67.9-69.9 °F
Precip: 0% @ 0 Inch/hr
-- END --

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Rob Green

Aero FTP Repeats

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A Very Balanced Workout

Getting More Comfortable with Uncomfortable Temperatures

Superchill with 3 Ride Leaders and Hill Sprints

15s Sprint Course Setup on Volcano Circuit in Watopia

Hill Sprints on the Volcano Circuit

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